A guide to a healthy ketogenic diet
Ketones or ketone bodies are water-soluble molecules that are produced by the liver when we are on a low-carb diet like keto. These three types of molecules, created from fatty acids are acetoacetate, its derivatives beta-hydroxybutyrate and acetone. The process is called ketogenesis. Continue reading “What are ketones?”
Most of us on the ketogenic diet when thinking of fruits, we often associate sugars with fruits so assume that they are not at all allowed to be consumed on keto. Some fruits can be eaten more than others on keto, based on their levels of carbohydrates. The glycemic index is a helpful tool to help choose our keto fruits. Continue reading “What fruits are safe on the ketogenic diet?”
Some people, who used to drink alcohol regularly before switching over to the ketogenic plan wonder if they could continue drinking some type of alcohol. So they research and find alcoholic beverages with less carbohydrates, without wheat etc. On this page, we review the impact of consuming alcohol on keto. Continue reading “Drinking alcohol on keto”
The ketogenic diet is not only about eating foods that are low in carbohydrates and high in fats. To maintain a healthy keto life it is essential that we consume plenty of healthy vegetables. On this page you can learn about the top keto veggies and their benefits. Continue reading “Best vegetables to eat on keto”
What keto foods to eat? Though it may seem complicated at first, maintaining a healthy ketogenic diet is actually pretty simple. In fact, it is probably easier to remember a short list of things not to eat on keto. Continue reading “What to eat on keto?”