Drinking alcohol on keto
Some people, who used to drink alcohol regularly before switching over to the ketogenic plan wonder if they could continue drinking some type of alcohol. […]
Keto Basics
Best vegetables to eat on keto
The ketogenic diet is not only about eating foods that are low in carbohydrates and high in fats. To maintain a healthy keto life it […]
What to eat on keto?
What keto foods to eat? Though it may seem complicated at first, maintaining a healthy ketogenic diet is actually pretty simple. In fact, it is probably […]
What is Gluconeogenesis?
Gluconeogenesis (abbreviated as GNG) is a complex metabolic process which takes place mainly in the liver and to a lesser extent in the kidneys. GNG is […]
What is the ketogenic diet?
The ketogenic diet is a strict meal plan on which we consume foods with low carbohydrates, moderate amount of protein and plenty of fat. When […]