The ketogenic diet is not only about eating foods that are low in carbohydrates and high in fats. To maintain a healthy keto life it is essential that we consume plenty of healthy vegetables. On this page you can learn about the top keto veggies and their benefits.
What are the best vegetables to consume on the ketogenic diet?
Asparagus is the best vegetable to consume on the ketogenic diet as it is not only low in carbs, but it is also high in fiber, a prebiotic feeding gut bacteria. It nourishes the digestive tract, helps fight cancer, helps the kidneys and the liver. Asparagus is also anti-inflammatory and has antioxidant properties. It is a natural diuretic. High in vitamins K and B1 Thiamine.
This cruciferous vegetable is a good source of vitamins C, K, B1, B2 and B6. Cabbage is also an excellent source of dietary fiber, manganese, potassium, sulphur, folate, copper, choline, phosphorus, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin. It helps with acid reflux.
Cabbage is used to make sauerkraut, fermented by various lactic acid bacteria.
Another cruciferous vegetable, bok choy, also called pak choi is a type of Chinese cabbage. It helps regulate estrogen levels and through that promotes weight loss.